* Babysitting Available

Event Schedules

Christmas Schedule
Wednesday Dec 24th Thursday Dec 25th Friday Dec 26th 
8am Beach Studio CLOSED 10am Beach Studio
10am* Beach Studio CLOSED 12pm Beach Studio
9am North Studio CLOSED  11am North Studio
New Year’s Schedule
Wednesday Dec 31st Thursday Jan 1st Wednesday Jan 2nd 
8am Beach Studio 10am  Beach Studio REGULAR
10am* Beach Studio 12pm Beach Studio SCHEDULE
4:30pm Beach Studio 11am North Studio
9am North Studio
Competition Weekend Schedule
Friday Jan 9th Saturday Jan 10th Sunday Jan 11th 
REGULAR 9am*  Beach Studio REGULAR
SCHEDULE 9am* North Studio SCHEDULE

St Augustine Beach Classes

Su M Tu W Th F Sa
8am 8am 8am 8am 8am 8am
10am* 10am* 10am 10am* 10am 10am* 10am*
12pm
4pm 4:30pm* 3:30pm* 4:30pm* 3:30pm* 4:30pm 4pm
6:30pm 5:30pm 6:30pm 5:30pm
7:30pm

 

St Augustine North Classes

Su M Tu W Th F Sa
8am
10am* 9am 9am* 9am 9am 9am* 10am*
12pm  11am  11am
5pm 4:30pm 5pm 4:30pm 5pm
7pm 6:30pm 7pm 6:30pm
Bikram Yoga Class

How Do I Prepare For Class?

We practice in a heated room in order to warm up the muscles and prevent injury. Be prepared to sweat.

  • New students arrive at least 15 minutes early.
  • Be on time.
  • Women wear leotards, bathing suit or shorts and sport top.
  • Men wear a bathing suit or shorts.
  • Bring a towel, a mat and water. Towels and mats are available for rent.
  • Please come hydrated and on a relatively empty stomach (no heavy foods 2 hours prior to taking class)
  • Try to avoid perfumes of any kids, feel free to always use our showers if you need
  • Please shut cell phones off, or leave in your car
  • Come with an open mind, heart and body