THURSDAY Thanksgiving Day – 730(60min) and 9(90 min)

FRIDAY Nov 25th – 830 10 12
NO 430 HOT

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Su M Tu W Th F Sa

6
Silent

6
Silent


830
60
9
90
830
60
9
90
830
60
830
60
10
90
10
90
11
60
10
90
11
60
10
90
10
90
12
60
12
60
4
Silent
430
90
4
90
430
90
4
90
430
90
630
90
730
60
630
90
730
60

60 – Our traditional HOT Yoga class – just 60 minutes
90 – Our traditional HOT Yoga class – 90 minutes

INTERMEDIATE – Our new intermediate class takes the elements of the beginners class with additions of sun salutation, inversion, arm balancing. This is a fun 75 minute class open for everyone.

SILENT – Our traditional 26/2 HOT Yoga class led by one of our teachers without instruction. This class will have music and lower lighting and is available for anyone familiar with the practice, there will be no personal instructions. This is a great opportunity to create a self practice in a group setting.

YIN – Yin Yoga is the perfect compliment to a busy lifestyle and a hot yoga practice. This 60-75 minute class consists of long-held postures in a non-heated room. Yin Yoga is very accessible to people of all ages and focuses on the connective tissues. It is beneficial for tight hips, backaches and stiff joints. Yin Yoga helps the mind and body slow down, helping to cultivate patience, compassion and acceptance.

Babysitting is not being offered until further notice starting Oct 31st… we are making some changes at the studio and will keep u posted on when u can bring the little ones back to the studio!

Bikram Yoga Class

How Do I Prepare For Class?

We practice in a heated room in order to warm up the muscles and prevent injury. Be prepared to sweat.

  • New students arrive at least 15 minutes early.
  • Be on time.
  • Women wear leotards, bathing suit or shorts and sport top.
  • Men wear a bathing suit or shorts.
  • Bring a towel, a mat and water. Towels and mats are available for rent.
  • Please come hydrated and on a relatively empty stomach (no heavy foods 2 hours prior to taking class)
  • Try to avoid perfumes of any kids, feel free to always use our showers if you need
  • Please shut cell phones off, or leave in your car
  • Come with an open mind, heart and body