* Babysitting Available (Note: There are changes in the babysitting schedule as of May 1st)

St Augustine Beach Classes

Su M Tu W Th F Sa
8am 8am 8am 8am 8am 8am
10am* 10am* 10am 10am* 10am 10am* 10am*
12pm
4pm 4:30pm* 3:30pm* 4:30pm* 3:30pm* 4:30pm 4pm
6:30pm 5:30pm 6:30pm 5:30pm
7:30pm

 

St Augustine North Classes

Su M Tu W Th F Sa
8am
10am* 9am 9am* 9am 9am 9am* 10am*
12pm  11am  11am
5pm 4:30pm 5pm 4:30pm 5pm
7pm 6:30pm 7pm 6:30pm
Bikram Yoga Class

How Do I Prepare For Class?

We practice in a heated room in order to warm up the muscles and prevent injury. Be prepared to sweat.

  • New students arrive at least 15 minutes early.
  • Be on time.
  • Women wear leotards, bathing suit or shorts and sport top.
  • Men wear a bathing suit or shorts.
  • Bring a towel, a mat and water. Towels and mats are available for rent.
  • Please come hydrated and on a relatively empty stomach (no heavy foods 2 hours prior to taking class)
  • Try to avoid perfumes of any kids, feel free to always use our showers if you need
  • Please shut cell phones off, or leave in your car
  • Come with an open mind, heart and body