6am class TUESDAY and THURSDAY SILENT
Starting October 4th 550am doors open – Pre Registration preferred

SUNDAY 4pm SILENT
Starting October 9th
no 4pm class Sunday 23rd

INTERMEDIATE CLASS
THURSDAYS IN OCTOBER 545pm
SATURDAY OCTOBER 22nd 12pm

YIN with KATE
OCTOBER 18th and 25th 545pm
TUESDAY OCTOBER 4th 12:15pm

ASHTANGA PRIMARY SERIES WEDNESDAYS IN OCTOBER 12pm
$10 minimum donation

HEAVENS HEALING ESSENTIALS AROMATHERAPY
WED OCTOBER 12th 630pm BYSA LOBBY $5 donation

DYNAMIC PARTNER YOGA
FRIDAY OCTOBER 14th 2-330pm
$15 per person no packages honored – pre registration needed
Click Here to Register

THERAPEUTIC FLY AND THAI WORKSHOP
SATURDAY OCTOBER 29th 2-5pm
$25 pre registration $30 at the door
Click Here to Register


Su M Tu W Th F Sa

6
Silent

6
Silent


830
60
9
90
830
60
9
90
830
60
830
60
10
90
10
90
11
60
10
90
11
60
10
90
10
90
12
60
12
60
4
Silent
430
90
4
90
430
90
4
90
430
90
630
90
730
60
630
90
730
60

60 – Our traditional HOT Yoga class – just 60 minutes
90 – Our traditional HOT Yoga class – 90 minutes

INTERMEDIATE – Our new intermediate class takes the elements of the beginners class with additions of sun salutation, inversion, arm balancing. This is a fun 75 minute class open for everyone.

SILENT – Our traditional 26/2 HOT Yoga class led by one of our teachers without instruction. This class will have music and lower lighting and is available for anyone familiar with the practice, there will be no personal instructions. This is a great opportunity to create a self practice in a group setting.

YIN – Yin Yoga is the perfect compliment to a busy lifestyle and a hot yoga practice. This 60-75 minute class consists of long-held postures in a non-heated room. Yin Yoga is very accessible to people of all ages and focuses on the connective tissues. It is beneficial for tight hips, backaches and stiff joints. Yin Yoga helps the mind and body slow down, helping to cultivate patience, compassion and acceptance.

Babysitting schedule is Mon Wed Fri Sat and Sun at 10am, $4 per child, please do not arrive earlier than 10 min and be efficient after class getting children.

Bikram Yoga Class

How Do I Prepare For Class?

We practice in a heated room in order to warm up the muscles and prevent injury. Be prepared to sweat.

  • New students arrive at least 15 minutes early.
  • Be on time.
  • Women wear leotards, bathing suit or shorts and sport top.
  • Men wear a bathing suit or shorts.
  • Bring a towel, a mat and water. Towels and mats are available for rent.
  • Please come hydrated and on a relatively empty stomach (no heavy foods 2 hours prior to taking class)
  • Try to avoid perfumes of any kids, feel free to always use our showers if you need
  • Please shut cell phones off, or leave in your car
  • Come with an open mind, heart and body